14 Steps to Happiness: A Program for Overcoming Depression

Let me just start by saying that I read this over time and not as it was intended to be read.

I also read it at a time when I was not actively feeling depressed. However, I am always looking for ways to improve myself (in all manners), and I'm always looking for tools for my proverbial toolbox because, even though I may not need them right now, there's no way to know when I might need them.

I found that there were a lot of really helpful things in this book and the psychology behind a lot of practices was very clearly explained.

I do, however, think that the book is like anything else--it's not going to help someone who hasn't truly decided to dedicate themselves to the hard work of improving themselves.

I do recommend the book, though, if you're looking for some ways to improve your outlook, perceptions, and mood.